Introductory Package Offer:
(8) Strong Mama Small Group Training Sessions
(1) Initial Consultation
(1) Nutrition Strategy Consultation
Special Price: $140
Original: $360
Strong Mamas
Small group personal training sessions
build confidence
increase muscle mass
boost your metabolic rate
reduce fat
optimize your core function
connect with your pelvic floor
prevent injury
...and most of all, keep up with your kids!
FAQ:
What is small group personal training?
By limiting the group to no more than 8 mamas per session, I am able to provide individualized attention and assistance to each Mama.
What does each session include?
Each session will include a warm-up, strength training, some form of conditioning, and a cool-down. All Mamas, will follow a 4-week strength program that I customize to fit where you are in your pre- or post-natal journey.
Do you include pelvic floor training?
Yes! I will help you learn to relax and contract your pelvic floor through breathing and learning to coordinate its function during movements.
Where and when does this class occur?
Beginning April 12, this class will start at 10:30 AM on Tuesdays & Thursdays at Pulse Performance Training in New Lenox, IL.
Can I bring my baby?
Yes! I think bringing your baby or toddler is a great way to model movement and fitness for you kiddos. Just make sure to bring something for them to lay on/in and a toy or two. I will have a few things for the kiddos, but you know your little one best!
How much does each session cost?
This all depends on the package (1, 8, 16 or 24) you purchase. Prices range between $25-$40/session.
“I started training with Brittany shortly after my first child was born and have continued to train with her through another pregnancy and postpartum. Brittany helped me to safely navigate training and rebuilding strength before and after the pregnancies. We have worked toward several goals including building strength to the point where I could complete 2 consecutive pull-ups - something I've never been able to do before! Brittany's workouts are filled with a lot of variety, but always have a focus on the larger goal. Her great attitude and enthusiasm make workouts so enjoyable - I almost forget how hard I'm working!”
-Leslie A
“I've been working with Brittany for a few years, and when I found out I was pregnant, she was one of the first people I told. I'm a very active person and Brittany gave me the best guidance and direction for how to work out safely during my pregnancy. She gave me personalized modifications and always checked in on how I was feeling to ensure I was getting the best work out for my body. I believe her guidance helped me feel my best to the very last day of my pregnancy and also helped prepare me for labor.
After I had the baby, Brittany guided me back to physical fitness slowly and methodically, providing customized workouts based on my postpartum stage. Her guidance has been so appreciated during this time of physical change!”
-Ellie D
