Pre & Post-Natal Training

 

Whether your goal is to stay active throughout your pregnancy, reduce discomforts caused by carrying a baby, gain strength & lose weight after giving birth, or move more, build muscle, and feel confident then I will be your number one training partner.

As a Mama, I understand how confusing it can be to train while pregnant and after. My goal as your coach is to simplify the process and make training enjoyable for you.

 

Pre & Post-Natal Training Focuses:

  • Core, glutes, & hips strengthening

  • Learn to breathe to connect your pelvic floor & diaphragm to create more stability throughout your core

  • Build all-around strength

  • Improve your cardiovascular system because labor is like a triathlon event

  • During your last trimester, we will include birth prep exercises

  • Early post-partum mobility & breathing exercises

  • Corrective exercises that are specific to your needs & lifestyle

 

Ready to get started Mama?

 

Brittany is absolutely AMAZING! I have only known her a short while, but she has already made such a huge impact on my life. It all started 12 weeks ago when I started her program after I had my baby girl. She was supportive, and listened to me and the needs/goals I had for myself. She made me very excited to get back into training, which if you have had a baby before would know how scary that can be for the first time. Knowing how little time a new mom has, she formatted workouts for me to do at home with the equipment I had. She also emailed, texted, and video chatted with me to ensure I had a good handle on breathing techniques, exercises, and just being a good friend during a very stressful time. Even though I was doing the routine solo I never felt alone. During these past 12 weeks, I have noticed significant changes in my body. I have muscles I have never had before start to show up, I am losing weight in a healthy way, and I am getting stronger. I cannot thank Brittany enough! I am happy to continue my training with her! If you ever need a trainer 100% check out Brittany!

-Nikki B

 
 

I started training with Brittany shortly after my first child was born and have continued to train with her through another pregnancy and postpartum. Brittany helped me to safely navigate training and rebuilding strength before and after the pregnancies. We have worked toward several goals including building strength to the point where I could complete 2 consecutive pull-ups - something I've never been able to do before! Brittany's workouts are filled with a lot of variety, but always have a focus on the larger goal. Her great attitude and enthusiasm make workouts so enjoyable - I almost forget how hard I'm working!

-Leslie A

I've been working with Brittany for a few years, and when I found out I was pregnant, she was one of the first people I told. I'm a very active person and Brittany gave me the best guidance and direction for how to work out safely during my pregnancy. She gave me personalized modifications and always checked in on how I was feeling to ensure I was getting the best work out for my body. I believe her guidance helped me feel my best to the very last day of my pregnancy and also helped prepare me for labor.

After I had the baby, Brittany guided me back to physical fitness slowly and methodically, providing customized workouts based on my postpartum stage. Her guidance has been so appreciated during this time of physical change!

-Ellie D.